Did you know that DANCING can significantly boost

your cognitive health and mental agility?

It is possible for you to have a RADIANT, HEALTHY BRAIN & body TODAY!

GRAB YOUR GUIDE AND START DANCING

  • Cognitive Health Benefits: When you start dancing, you start remembering.

  • Physical Fitness: Would you like to feel good in your body again? Start dancing and rediscover your strength and vitality.

  • Step-by-Step Instructions: Incorporate dance into your daily routine with steps that make it easy to start dancing.

  • "The first time Katie offered a movement class I was apprehensive. Never in my life being comfortable with my body or in my body, I was unable to participate in dance, yoga, or even an exercise class. I really longed to be free to move, and discover that part of myself that was shut down. Almost immediately, with beautiful music playing, and Katie's calm and intuitive guidance, I relaxed in my body in a way I never knew, with no self consciousness. I began to realize how movement connected me to my emotions, my joy, but also pain. It was for me a beautiful and healing experience. Katie has a beautiful gift and love of dance, and a contagiously joyful spirit. She has an ability to be authentically present in the moment and therefore able to lead us in self discovery through natural movement. I am confident and happy to recommend her to everyone."

    dance workshop participant — woman, 69 years old

  • "Katie has a strength of heart that holds space for others to be in their truest form without fear of judgement. She is gentle, kind, strong, and knows her purpose for the session. Having experienced her power through Thai Yoga private sessions and group dance, I can say with confidence there is much to be learned from this woman."

    Kateri Sparrow — artist, sound healer

  • "Katie is a wonderful instructor for the movement in Body Wisdom, her understanding of how bodies move, hold, and release tension helped me relax. She made the class fun with her enthusiasm for dance!"

    Melissa Parks — retired engineer, mom and grandmother

  • "Katie is a very knowledgeable and inspiring instructor for her movement class which was part of the Body wisdom class. She helped us release tension and relax and had a great feel for the way bodies move. It was a really great class!"

    Betsy Keenan — retired occupational therapist, artist, mom

Hi everyone, I’m Katie!

I’m a former professional ballet dancer, choreographer, and improvisational dance artist. I teach movement classes that help you learn to LISTEN to your body. My happy place is improvising from the heart and sharing joy in the world! Dance makes me happy! I’ve created this business to share with you the tools I’ve learned over the years to come into my body with more awareness, so we can live with hearts and eyes open to the wonder, beauty, and depth of life. Thanks for being here!!! <3

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